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I'm not surprised. iv been having more bad days than good this last month. too many drinkies and chippies. let's get back on track. at least I'm still exercising most days. I feel fit but fat.
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63 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8 kg.
Dieta seguita: Abbastanza buono.
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1562 kcal
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Gras: 53,83g | Prot: 59,67g | Carb: 105,70g.
Colazione: Sour Dough Bread, Avocado, Fried Egg. Pranzo: Egg (Whole), Woolworths Stuffed Green Olives, Tomato Paste, Mushrooms, Cauliflower, Grated Cheddar Cheese. Cena: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Fried Battered Fish. Snacks/Altro: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Tea with Milk. Di più...
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1799 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 40 minuti, L'High Intensity Interval Training (HIIT) - 20 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,7 kg a Settimana
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