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Dear Journal,
Today I weighed 121.5...1/2 pound less than yesterday, but right back to where I started this diet at!! I am staying positive!! We had to take my sister-in-law out to dinner last night for her birthday, & my Mom and I are taking her out to lunch today. I tried to do well last night by getting 2 grilled chicken breasts, but when my toddler ate half of that, I went to some leftover cheese fries for fulfillment...sauce & all!! I only barely went over my calories allotted for the day, but I drank enough water to flush out some of that crap. I will try to do better today at lunch! Today is a new day and I WILL succeed!!
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55,1 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 1,6 kg.
Dieta seguita: 100%.
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1726 kcal
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Gras: 76,14g | Prot: 82,20g | Carb: 195,89g.
Colazione: oatmeal , oreo cookie, activia light vanilla yogurt, flaxseed, water, banana, half of an apple, lowfat cottage chees. Pranzo: ranch dressing, romaine lettuce. Cena: banana, activia light yogurt vanilla, avocado, spinach lettuce, blueberries, apple juice concentrate, whey protein powder. Snacks/Altro: peanut butter, apple, jolly time blast o butter popcorn, swedish fish. Di più...
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2027 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Esercizio alla macchina (moderato) - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 50 minuti, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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