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Dear Journal,
I was super annoyed this morning with my weigh in because I weighed the same as I did yesterday...I didn't lose anything!! I even made a whole pan of my favorite mint brownies for my friend & her family for her birthday, & while they ate ice cream and brownies and pizza, I sat there because I had reached my calories for the day!!! That is major self-control!!! Why didn't I lose anything?...I'm sad, but maybe tomorrow morning will be better!! I did my 100 sit-ups and 100 push-ups yesterday & worked out at the gym for an hour...30 min. w/ weights, & 30 minutes on the upward elliptical machine. I even did 30 squats at home!! Like I said, today is another day, and tomorrow morning is another weigh in. I'm not going to take my measurements again until I am at least back down to 20 pounds.
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55,1 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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1472 kcal
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Gras: 47,95g | Prot: 108,66g | Carb: 155,14g.
Colazione: activia light vanilla yogurt, flaxseed, water, banana, half of an apple. Pranzo: water, nutella, flaxseed, silk, whey protein, peanut butter. Cena: water, water, Tyson Teriyaki Chicken, Honey Mustard, spinach lettuce, feta cheese, balsamic vinegar. Snacks/Altro: water, silk, banana, milk chocolate chips. Di più...
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2003 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Allenamento con i pesi (moderato) - 45 minuti, Corsa - 10 km/h - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Riposare - 14 ore e 5 minuti, Dormire - 8 ore. Di più...
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peso stabile
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