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I'm still finding it really hard to get back on track, eating badly and dodging the scales. I am worrying that this may have come back to bite me. I had not checked my blood sugar levels in months (I am a diabetic) and took some readings yesterday to find ridiculously high numbers, way higher than I normally get. Just to add to this aggravation, my blood sugar meter seems to be malfunctioning and I can't get a reading this morning, leaving me wondering whether yesterday's weird readings were due to me or the meter. (Almost new meter, shouldn't fall over) Argggghh!
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87,2 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 9,2 kg.
Dieta seguita: Scarso.
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799 kcal
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Gras: 20,08g | Prot: 40,30g | Carb: 123,45g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Pranzo: Radish, Bananas, Celery. Cena: Italian Salad Dressing (Fat Free), Cucumber (with Peel), Carrots, Tomatoes, Egg (Whole), Aeroplane Jelly Lite (Packet), Blueberries. Snacks/Altro: Pink Lady Apples. Di più...
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3118 kcal
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Esercizio:
Drumming - 30 minuti, Guidare - 42 minuti, Palestra - 1 ora e 45 minuti, Riposare - 13 ore e 3 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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