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Feeling much better. Blood sugar meter needed new battery, now working again. Blood sugars still higher than normal, but trending down well.
The big fright I got has motivated me, at least for now. I am trying really tight calorie restriction to see if I can hack it for a couple of weeks, maybe longer.
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86,2 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 8,2 kg.
Dieta seguita: 100%.
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851 kcal
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Gras: 12,52g | Prot: 63,19g | Carb: 136,88g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Pranzo: Tomatoes, Bananas. Cena: Cottage Cheese, Ocean Royale Skinless Hoki Fillets, Blueberries, Cabbage, Coles Carisma Potatoes, Aeroplane Jelly Lite (Packet), Tomatoes, Red Onions. Snacks/Altro: Arnott's Vita-Weat 9 Grains, Cherry Tomatoes, Cherry Tomatoes. Di più...
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3001 kcal
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Esercizio:
Cucinare - 20 minuti, Drumming - 30 minuti, Palestra - 1 ora e 33 minuti, Guidare - 16 minuti, Riposare - 13 ore e 21 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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