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Not too bad after a week of one of my daughters and her family staying with me. Routines went out the window and I cooked formal meals a lot more than I normally do.
Just need to be careful not binge over the Christmas period and then get focused again for the new year.
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84,4 kg
Perso fino ad ora: 7,6 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Scarso.
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290 kcal
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Gras: 7,36g | Prot: 14,60g | Carb: 42,70g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Di più...
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Calando 0,1 kg a Settimana
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