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Help, I've fallen and I can't get up.
At least it feels that way. I haven't been able to get back and maintain my diet for three months now. I keep trying, but I keep allowing things to throw me off track. I started well at the beginning of the year and got through the first three days, and thought I was on my way, but slipped for the next few days and then completely abandoned the effort for most of last week. I finally got back to it for the past two days. When I weighed in today, I was surprised to actually lose weight after all of that.
While I need to concentrate and avoid slips, the bigger problem is that when I go off the diet, I go off spectacularly. I almost purposely overeat; stuffing in all the things I don't allow myself when I'm on the diet. If I'm not able to modify that behavior, even if I reach my goal weight, I'm just going to put it back on.
Anyway, I'm back on track, and I intend to stay on track. I don't see any minefields in the next month, so I shouldn't have any excuses. Here's hoping.
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104,0 kg
Perso fino ad ora: 16,2 kg.
Rimanenti: 22,3 kg.
Dieta seguita: Scarso.
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1857 kcal
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Gras: 67,28g | Prot: 91,38g | Carb: 219,05g.
Colazione: Apples (Without Skin), Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Pranzo: raisin english muffin, butter, chicken thigh. Cena: cheddar cheese, pepper chicken, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Mugigohan, Broccoli . Snacks/Altro: 12 Grain Bread, Concord Grape Jam, Extra Crunchy Super Chunk Peanut Butter, Advantage Caramel Double Chocolate Crunch Bar. Di più...
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3078 kcal
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Esercizio:
Lavori domestici - 2 ore, Lavoro d'ufficio - 4 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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