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Cruise...work Xmas party...open house Xmas party...family Xmas...inlaws Xmas...week away with the kids...sport shut down for holidays...
tried to be sensible with my excess and was fairly relieved when I stepped on the scales today. Time to get good again - off to Pilates in a few minutes :)
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53,7 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Scarso.
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1049 kcal
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Gras: 28,63g | Prot: 43,32g | Carb: 158,91g.
Colazione: Tip Top The One Soft White Sandwich Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Pranzo: Edgell Sliced Beetroot, Tomatoes, Bega Tasty Cheese Slices, Lettuce, Tip Top The One Soft White Sandwich Bread. Cena: Tip Top The One Soft White Sandwich Bread, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Altro: Watermelon, Woolworths Mini Fruit Mince Pies, Tea with Skimmed Milk, Passion Fruit, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk, Bananas, Tea with Skimmed Milk. Di più...
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2083 kcal
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Esercizio:
Giardinaggio - 30 minuti, Lavoro d'ufficio - 6 ore, Guidare - 30 minuti, Supermercato Shopping - 1 ora, Guardare la TV - 3 ore, Dormire - 8 ore, Riposare - 2 ore e 57 minuti, Pilates - 1 ora, Canottaggio - 3 minuti, Lavori domestici - 1 ora. Di più...
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Aumentando 0,6 kg a Settimana
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