|
Finally a little tick down after "some" excesses during the holidays. I did get some execise in along the way to counteract the badness. I did 30 minutes of turbine building stairs today for the first time this week. I was pretty bogged down with work in the am and it got too hot by the time I freed up. It was nice and cool this morning - in the 60s. It's a new start to a new year and time to get back to it. Good luck to all.
|
86,8 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 0,6 kg.
Dieta seguita: Scarso.
|
|
1607 kcal
|
Gras: 81,84g | Prot: 114,31g | Carb: 112,00g.
Colazione: Hoffman's Super Sharp Cheddar Cheese, Florida Pink and Red Grapefruit, Johnsonville Original Recipe Breakfast Sausage, Costco Sunrise Energy Bars with Omega-3. Pranzo: Butter (Salted), Broccoli, Roasted Potato, Pork Chops (Top Loin, Boneless). Cena: Cauliflower, Land O'Lakes Salted Butter, Zucchini, Broccoli, Roasted Potato, Yellowfin Tuna (Fish). Snacks/Altro: Sour Cream, Salsa, Tortilla Corn Chips, Avocados, Blackberries. Di più...
|
|
2179 kcal
|
Esercizio:
Turbine building stairs - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 0,2 kg a Settimana
|
 Commenti
a tick and a green arrow is a win, be it a small one, but a win all the same.
05 gen 17 da utente: HellBentVet
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
|