Diario di Itry58, 06 feb 17

Went through a period of depression and anxiety. Ready to start new. At least I managed to not gain.

115,9 kg Perso fino ad ora: 10,2 kg.    Rimanenti: 36,6 kg.    Dieta seguita: Scarso.

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1462 kcal

Gras: 49,66g | Prot: 72,05g | Carb: 195,63g.   Colazione: Syrup, Kraft Velveeta Cheese Slices, Pace Picante Mild Salsa, Strawberries, Splenda No Calorie Sweetener, Norbest Ground Turkey, Navels Oranges, Cooked Egg White, Coffee (Brewed From Grounds). Pranzo: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Cena: Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots, Roasted Potato, My Dinner Salad. Snacks/Altro: Ritz Crackers - Fresh Stack, Wells Original Bomb Pop Banana Fudge (2 bars=1 serving), M&M's Peanut M&M's (Package). Di più...