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Dear Journal,
I didn't make it to the gym yesterday because I'm lame!!! Anyways, due to that and the fact that I ate a Canadian Bacon, Mozzerella, & Pesto sandwich on Italian Bread at 9:00 at night doesn't help the fact that I gained 1/2 a pound!!
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54,9 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 1,4 kg.
Dieta seguita: 100%.
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764 kcal
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Gras: 12,24g | Prot: 28,14g | Carb: 148,33g.
Colazione: activia light vanilla yogurt, flaxseed, water, banana, half of an apple, lowfat cottage chees. Pranzo: milk, banana, blueberries, whole grain oatmeal. Di più...
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Aumentando 1,6 kg a Settimana
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