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Dear Journal,
I did much better yesterday with my eating and working out!! I lost 1 1/2 pounds since my last weigh in, and my thighs are only 3/4 of an inch away from my goal. I'm trying not to worry so much about the number on the scale as I am my measurements since I'm working out with weights, I'm bound to gain some muscle...which weighs more than fat...I HAVE TO KEEP TELLING MYSELF THAT!!
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54,4 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 0,9 kg.
Dieta seguita: 100%.
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1427 kcal
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Gras: 41,27g | Prot: 83,15g | Carb: 191,49g.
Colazione: light n fit yogurt vanilla, flaxseed, water, banana, half of an apple, lowfat cottage chees. Pranzo: nutella, peanut butter, silk, whey protein, light brown sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Pure Maple Syrup, whole grain oatmeal. Cena: malt, peanut butter, banana, whey protein. Snacks/Altro: sweetened condensed milk. Di più...
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Calando 2,4 kg a Settimana
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