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Really pigged out yesterday. Friend of ours shot himself and I'm a stress eater. Please pray for his wife and daughter. I'll start over today for the 100+ time and try to focus on my diet.
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114,3 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 34,9 kg.
Dieta seguita: Abbastanza buono.
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1422 kcal
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Gras: 45,41g | Prot: 56,22g | Carb: 210,68g.
Colazione: Wonderful Halos Mandarin Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White, Coffee (Brewed From Grounds). Pranzo: Rold Gold Pretzel Sticks, Tostitos Salsa Con Queso, Dean's French Onion Dip. Cena: Heinz Tomato Ketchup, Family Gourmet tater puffs, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Kraft Miracle Whip Dressing, Gorton's Fish Sandwich Fillets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Altro: Gala Apples, Werther's Original Sugar Free Hard Candy. Di più...
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Aumentando 0,3 kg a Settimana
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