|
I have had better days - I slipped and had diet cranberry juice which is not allowed on Atkins Induction phase. However I felt it was still a healthy food choice. I drank 72 oz of water today and I did start exercising. I stayed under 20 carbs so that was good. I also tried a recipe which was a plus.
|
108,4 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 49,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1623 kcal
|
Gras: 140,45g | Prot: 72,20g | Carb: 18,62g.
Colazione: Black Olives, Feta cheese, Egg. Pranzo: Heinz 57th Sauce, Cauliflower, Spam. Cena: Celery, Butter, Mushrooms, Ribeye. Snacks/Altro: Diet Dr. Pepper. Di più...
|
|
2757 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 13 minuti, Riposare - 12 ore e 47 minuti, Dormire - 10 ore. Di più...
|
peso stabile
|