I have had better days - I slipped and had diet cranberry juice which is not allowed on Atkins Induction phase. However I felt it was still a healthy food choice. I drank 72 oz of water today and I did start exercising. I stayed under 20 carbs so that was good. I also tried a recipe which was a plus.
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108,4 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 49,4 kg.
Dieta seguita: Abbastanza buono.
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1623 kcal
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Gras: 140,45g | Prot: 72,20g | Carb: 18,62g.
Colazione: Black Olives, Feta cheese, Egg. Pranzo: Heinz 57th Sauce, Cauliflower, Spam. Cena: Celery, Butter, Mushrooms, Ribeye. Snacks/Altro: Diet Dr. Pepper. Di più...
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2757 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 13 minuti, Riposare - 12 ore e 47 minuti, Dormire - 10 ore. Di più...
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peso stabile
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