|
Went to the doctor today for a recheck on my knee arthritis and I have lost weight! I am so happy that keeping track of what I eat seems to be helping me. No breakfast today, so I could have bloodwork done at doctor appt.
|
96,6 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1444 kcal
|
Gras: 46,96g | Prot: 110,03g | Carb: 151,06g.
Pranzo: Light & Creamy Yogurt, strawberries, Iceberg Lettuce (Includes Crisphead Types), Sara Lee Thin Style Buns, Sargento Colby Jack Thin Slices, Chicken Breast. Cena: House Salad, Creamy Parmesan Chicken. Snacks/Altro: Double Vanilla Ice Cream, Chips Ahoy 100 Calorie Packs, Green Giant Peas and corn, Keebler crisps. Di più...
|
|
2874 kcal
|
Esercizio:
Shopping - 1 ora, Camminata (lenta) - 3 km/h - 20 minuti, Lavoro d'ufficio - 7 ore, Riposare - 7 ore e 40 minuti, Dormire - 8 ore. Di più...
|
Calando 2,4 kg a Settimana
|