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I am so glad that I am losing weight. Fatsecret has been exactly what I need to keep me motivated. By recording everything I eat and being able to see that others are able to do it, it has helped me too. I know losing weight is only part of it, but watching what I eat has helped me to focus on being healthier. I still need to exercise more, but I am doing better.
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96,2 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
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1996 kcal
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Gras: 105,23g | Prot: 109,62g | Carb: 149,47g.
Colazione: Trop 50, Sargento Colby Jack Thin Slices, Francisco International sourdough, Bacon (Cured, Pan-Fried, Cooked), Large Egg. Pranzo: Beef Taco - Hard Shell, Side Salad. Cena: Spanish Rice, Refried Beans with Cheese (Side), Beef Soft Taco, Crisp Beef Taco. Snacks/Altro: Cocktail Peanuts Unsalted. Di più...
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2613 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 25 minuti, Lavori domestici - 1 ora, Shopping - 35 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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