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Woo hoo!!! I have lost another couple pounds. Watching my diet and exercising more is helping. Yesterday I was able to put on a pair of jeans that I haven't been able to wear in years. I bought myself a pair of size 14 slacks on Thursday night with a new blouse for extra incentive and they are still a little tight but hopefully I will be in them by the end of another week. :)
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94,9 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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1847 kcal
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Gras: 49,42g | Prot: 57,71g | Carb: 252,88g.
Colazione: 2% Fat Milk, Honey Smacks. Pranzo: flatbread crisps, Kraft light rasberry vinaigrette, ocean spray craisins, celery, granny smith apple, cucumber, iceberg lettuce, fire grilled chicken. Cena: Spanish Rice, Refried Beans, Shredded Beef Taco, Enchilada with Cheese. Snacks/Altro: wheat thins flatbread, watermelon. Di più...
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2894 kcal
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Esercizio:
Giardinaggio - 30 minuti, Lavori domestici - 1 ora, Ciclismo (come hobby) - <16 km/h - 25 minuti, Guidare - 30 minuti, Shopping - 1 ora, Dormire - 8 ore, Riposare - 12 ore e 35 minuti. Di più...
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Calando 3,2 kg a Settimana
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