Diario di kimjinxie, 27 mar 12

Well eating out a couple times this weekend didn't help at all. I knew that would happen though, so it means I need to up the exercise this week and make up for it with food this week.

95,3 kg Perso fino ad ora: 7,7 kg.    Rimanenti: 13,6 kg.    Dieta seguita: Abbastanza buono.

---

1657 kcal

Gras: 32,75g | Prot: 78,55g | Carb: 283,00g.   Colazione: yoplait strawberries and banana, Multi Grain Cheerios, Special K Fruit Crisps - Strawberry. Pranzo: Chips Ahoy 100 Calorie Packs, Light Lemonade, wheat thins flatbread, healthy ones honey ham, oroweat sandwich thin, Sargento Colby Jack Thin Slices. Cena: Sourdough Sliced Bread, Stewed Chicken Breast (Skin Not Eaten), Tortilla Soup Mix. Snacks/Altro: weight watchers snack size ice cream, Light & Creamy Yogurt, raw almonds, Special K Fruit Crisps - Strawberry, Light Lemonade, special k granola bars. Di più...

2837 kcal

Esercizio: Lavoro d'ufficio - 8 ore, Stare in piedi - 10 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 6 ore e 50 minuti, Dormire - 8 ore. Di più...