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Yeah, finally broke the 206 mark! I ate less calories yesterday but wasn't hungry. Progress!
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93,3 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 11,7 kg.
Dieta seguita: Abbastanza buono.
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1707 kcal
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Gras: 66,67g | Prot: 91,04g | Carb: 186,91g.
Colazione: Bacon (Cured, Pan-Fried, Cooked), Country Hash Browns, Scrambled Egg Whites (2 Eggs), Toasted Sour Dough Bread. Pranzo: yoplait strawberries and banana, healthy ones honey ham, healthy ones turkey, Wheat Kaiser Rolls, Cheddar Cheese. Cena: Petite Palmier, Better Homes & Gardens Macaroni and Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hot Dog Bun, Beef Franks (Bun Size). Snacks/Altro: Special K Fruit Crisps - Strawberry, Multi Grain Cheerios. Di più...
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2901 kcal
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Esercizio:
Guidare - 40 minuti, Stare in piedi - 2 ore, Lavoro d'ufficio - 6 ore, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 6 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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