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So if I want to reach my goal weight before my friend's wedding mid September....
35lbs/4months = 8.75lbs per month Doable.
8.75/4weeks = 2.1875lbs per week. Right at the line of healthy.
2.1875 x 3500 calories = 7656.25 calories
So I need a deficit of 7656.25 calories per week. That's not all that terrible. If I go by day it's (7656.25/7) 1093.75. If I keep my count lower, closer to 1400 per day and continue running, I should be able to do it.
I burn 1700 just laying around. When running I burn around 100 calories per mile. 2-3 miles is my regular. 1700 + 300 = 2000. I'll have to do a little housework or something to squeeze out that last 500.
On days I waitress I'm sure I burn more running around, carrying a heavy tray.
I'll also need to start toning soon...
Overall, definitely doable. If I lower my intake to 1200 a couple days a week that would help as well. Over even try the 6:1 or 5:2...? We'll see!
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70,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 25,3 kg.
Dieta seguita: Abbastanza buono.
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1461 kcal
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Gras: 65,77g | Prot: 57,23g | Carb: 176,41g.
Colazione: 2% Fat Milk, Millville Crispy Rice Cereal, Multivitamin/Multimineral Supplement, Potassium Gluconate, Super B-Complex, Omega 3 Fish Oil (1000 mg), International Delight Irish Creme Coffee Creamer, Truvia Sweetener (Packet), Coffee. Pranzo: Lucky's Artichoke Spinach Hummus, Simply Nature Veggie & Flaxseed Tortilla Chips. Cena: La Croix Cranberry Raspberry Flavored Sparkling Water, Cabbage, Italian Sausage, Halo Top Creamery Peanut Butter Cup Ice Cream. Snacks/Altro: Gatorade Thirst Quencher Lemon-Lime Beverage, Klondike Vanilla Ice Cream Sandwiches, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Peanut Patch Cajun Boiled Peanuts. Di più...
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1870 kcal
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Esercizio:
Aerobica - 5 minuti, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 25 minuti, Dormire - 8 ore. Di più...
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