Diario di PoulC, 24 ago 17

I ran 4.4 miles this morning in 55 minutes. I started out walking as Cortland NY is very hilly. Walking on the downhill side isn't much of a workout, though. Once I started running I couldn't stop.
93,4 kg Perso fino ad ora: 1,8 kg.    Rimanenti: 7,3 kg.    Dieta seguita: Abbastanza buono.
Calando 0,6 kg a Settimana


Commenti 
Funny how that happens!! And hey! I miss upstate NY! I met my wife at the University of Rochester 47 years ago (OMFG!!). She transferred to SUNY Binghamton and there met a gal who grew up in Cortland and who remains a close friend. Enjoy the outdoor runs!! 
24 ago 17 da utente: rhills
Nice going! 
24 ago 17 da utente: T8U9

     
 

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