|
I lost 2 pounds between Saturday and Tuesday of last week and from Tuesday to today I've lost another pound so 3 pounds total this week.
|
112,9 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 22,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1588 kcal
|
Gras: 48,80g | Prot: 96,02g | Carb: 183,13g.
Colazione: Egg, Special Select Ham Steak, Diced Potatoes. Pranzo: Bananas, pretzel lean pocket grilled chicken jalapeño. Cena: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Light Soft Spread Margarine, Smart White, Spaghetti with Meatballs. Snacks/Altro: Fruit Smiles. Di più...
|
Calando 0,8 kg a Settimana
|