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I have almost lost another pant size!! I went out to buy a couple pairs of dress slacks for work yesterday and was surprised that I could actually get into the next smaller size and zip them up!! I can't wait until they fit comfortably and I can buy that size. :) Been cleaning out my closet and drawers of the bigger clothes for donation. Walked over 5 miles this morning to the grocery store and back and the local high school track to do a few laps. Beautiful sunny day in So Cal!
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93,5 kg
Perso fino ad ora: 9,4 kg.
Rimanenti: 11,9 kg.
Dieta seguita: Abbastanza buono.
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1640 kcal
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Gras: 57,66g | Prot: 104,50g | Carb: 181,01g.
Colazione: Yoplait Light Strawberry Yogurt. Pranzo: Apple Slices, 6" Turkey Breast. Cena: bush's baked beans, Sargento Colby Jack Thin Slices, Better Homes & Gardens Macaroni and Cheese, Sandwich Thins - 100% Whole Wheat, Hamburger Patty. Snacks/Altro: Petite Palmier, Trop 50 Peach with White Tea, Trader Joe's Sliced Lite Provolone, Sargento Colby Jack Thin Slices, Fat Free Balsamic Vinaigrette Dressing, Tortilla Strips Original, healthy ones turkey. Di più...
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3022 kcal
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Esercizio:
Lavoro d'ufficio - 30 minuti, Stare in piedi - 1 ora, Lavori domestici - 2 ore, Shopping - 30 minuti, Camminata (lenta) - 3 km/h - 2 ore e 40 minuti, Dormire - 8 ore, Riposare - 9 ore e 20 minuti. Di più...
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Calando 0,3 kg a Settimana
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