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I've lost another 2 pounds before my next weigh-in day. I'm not sure what I'm doing different but it's working. I think it's that I'm exercising more, almost every day. Whatever it is, I love it....
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112,0 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 21,8 kg.
Dieta seguita: 100%.
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1420 kcal
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Gras: 27,51g | Prot: 101,00g | Carb: 193,00g.
Colazione: Instant Oatmeal - Strawberries and Cream, lowfat milk. Pranzo: Fat Free Turkey Breast, Chunky Beef with Country Vegetables Soup, Smart White. Cena: Grilled Tilapia (Gorton's), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water. Snacks/Altro: Sunbelt Chewy Granola Oats & Honey. Di più...
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3200 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 8 ore, Lavoro d'ufficio - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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