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Weight plateaus suck, I keep going up and down by a couple pounds both ways. I know I will break through it, I just have to remember to stay motivated and continue to do healthier things. I have noticed a big difference in my clothes which is making me very happy.
Measurements:
Bust = 42
Waist = 37 1/2 (lost an inch)
Hips = 44 (lost an inch)
Top of Thigh = 24 1/2 (lost 1/2 inch)
Bicep = 12 3/4 (lost 1/4 inch)
Neck = 15
Lost 2 3/4 inches since last measurement.
Lab results from doctor visit on 3/14/12 said that all of my cholesterol levels are in good range and to keep up the good work! :)
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92,9 kg
Perso fino ad ora: 10,1 kg.
Rimanenti: 11,2 kg.
Dieta seguita: Abbastanza buono.
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1771 kcal
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Gras: 70,07g | Prot: 75,52g | Carb: 223,63g.
Colazione: trader joe's strawberry preserves, Instant Oatmeal - Maple and Brown Sugar, Healthfull 10 Grain Bread, land O Lakes spread. Pranzo: Trop 50 with tea, Original Iceberg Garden Salad (Zip), Sargento Colby Jack Thin Slices, Sandwich Thins - 100% Whole Wheat, Tuna Salad for Sandwich. Cena: Refried Beans, Mexican Rice, Shredded Beef Taco, Enchilada with Cheese. Snacks/Altro: Petite Palmier, special K cracker chips. Di più...
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2336 kcal
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Esercizio:
Lavori domestici - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 7,0 kg a Settimana
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