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Ate out a few times this weekend for dinner, so that didn't help. I will do better during the week. I have been exercising more and looking for ways to keep exercise fun and new so I don't get bored with it.
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93,2 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 11,5 kg.
Dieta seguita: Abbastanza buono.
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1540 kcal
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Gras: 68,00g | Prot: 77,00g | Carb: 165,95g.
Colazione: Trop 50 with tea, Yoplait Light Fat Free Apple Turnover, land O Lakes spread, thomas bagel thins. Pranzo: Deli Style Sliced Natural Cheddar Cheese, Oven Roasted Turkey Breast Slices, thomas bagel thins, Sargento Colby Jack Thin Slices. Cena: philadelphia low fat cream cheese, Lean Cuisine Ravioli. Snacks/Altro: pillsbury chocolate chip cookie, trader joes peanuts. Di più...
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2814 kcal
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Esercizio:
Guidare - 40 minuti, Camminata (lenta) - 3 km/h - 1 ora e 10 minuti, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 10 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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