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Being back on the sacred heart diet has made it easier for my body to get use to eating less. I'm losing my cravings to be eating constantly. This time, I am allowing myself to cheat when I am stressed. I figure that I need to listen to my body, more than a recipe for weight loss.
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70,8 kg
Perso fino ad ora: 17,7 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1875 kcal
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Gras: 80,91g | Prot: 53,60g | Carb: 237,72g.
Colazione: cashews, mcdonalds french fries, Premium Crispy Chicken Classic Sandwich, starbucks latte, Berry Cobbler. Di più...
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2061 kcal
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Esercizio:
john - 1 ora, Guidare - 7 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 4,0 kg a Settimana
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