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I've been sick for the last 2 days. Still eating, but probably not full TDEE.
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70,9 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1065 kcal
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Gras: 29,25g | Prot: 32,79g | Carb: 135,62g.
Colazione: Sour Dough Bread, Devondale Extra Soft Butter, Fried Egg without Fat. Pranzo: Coles Cheese Slices, Coles Wholemeal & Grain Soft Wraps, Carrots, Mixed Salad Greens. Cena: Woolworths Home Brand Coconut Milk, Sweet Potato, Carrots, Cauliflower, Broccoli, White Rice. Snacks/Altro: Carlton Draught. Di più...
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Calando 1,4 kg a Settimana
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