J J Brown - Utente

J J Brown

Iscrizione settembre 2014

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Storia del Peso

Peso d'Inizio

75,5 kg

Perso fino ad ora: 3 kg

Peso Attuale

72,5 kg
Performance: Calando 3,5 kg a Settimana

Obiettivo di peso

65 kg

Rimanenti: 7,5 kg

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Storia del Peso di J J Brown

Calorie: 228kcal | Gras: 7,66g | Carb: 34,17g | Prot: 7,42g

Superfood salad, tasty and high in protein, great as a meal or side dish.

Calorie: 216kcal | Gras: 7,90g | Carb: 33,10g | Prot: 7,95g

A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling

Calorie: 192kcal | Gras: 5,36g | Carb: 31,20g | Prot: 6,90g

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

Calorie: 119kcal | Gras: 8,92g | Carb: 7,73g | Prot: 3,78g

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

Calorie: 218kcal | Gras: 5,00g | Carb: 37,44g | Prot: 7,16g

A fresh salad, great as a side with low fat protein or as a meal on its own.

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