Vegetable Chilli Con-Carne

Ingredienti

• 6 tsps cajun spice
• 2 piccole red onions, diced
• 3 cucchiai da tavolo olive oil
• 400 g eggplant, peeled, diced
• 200 g baby spinach
• 3 piccoli capsicums, deseeded, diced
• 2 medie zucchinis, diced
• 800 g roma tomatoes in juice
• 400 g red kidney beans, drained

Preparazione

1. Put olive oil, diced red onions, capsicums, zucchinis, eggplant and cajun spice in a large fry pan or wok.
2. Cook over a medium heat for 10 minutes. Add tomatoes in juice and kidney beans. Stir and simmer for 20 minutes.
3. Stir through the spinach and serve with slices of toasted bread.