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Very pleased with my progress. I went to my first Yoga class at the gym today and it went well. I kind of wobbled on some of the poses and some are difficult with my knee, but I didn't do too bad. :)
BP = 114/78 Pulse 75
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90,2 kg
Perso fino ad ora: 12,8 kg.
Rimanenti: 8,5 kg.
Dieta seguita: Abbastanza buono.
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1663 kcal
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Gras: 83,44g | Prot: 85,42g | Carb: 153,78g.
Colazione: trader joe's strawberry preserves, land o Lakes light butter with canola oil, Oroweat Healthfull, Bananas. Pranzo: Cheddar Cheese, White Bread, Ranch Salad Dressing, Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), Hamburger Patty. Cena: Mexican Rice, Refried Beans with Cheese, Shredded Beef Taco. Di più...
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2684 kcal
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Esercizio:
Shopping - 30 minuti, Giardinaggio - 15 minuti, Esercizio di condizionamento (centro benessere) - 20 minuti, Lavori domestici - 30 minuti, Stretching (yoga) - 1 ora, Dormire - 8 ore, Riposare - 13 ore e 25 minuti. Di più...
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Calando 1,6 kg a Settimana
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