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Girls' weekend starts this afternoon ; ) Excited, but afraid I'll put on some of the weight I've lost. hope not - it's been so much work...so slow coming off and always so quick to put on
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72,8 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 16,1 kg.
Dieta seguita: Abbastanza buono.
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2359 kcal
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Gras: 63,93g | Prot: 100,82g | Carb: 351,99g.
Colazione: Strawberries, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Cena: chianti, potatoes, caesar salad, rib eye steak. Snacks/Altro: Strawberries, greek style yogurt, Angel Food Cake, Whole Wheat Crackers, Cheese Wedges, pecorino romano cheese, grapes. Di più...
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3003 kcal
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Esercizio:
Guidare - 1 ora, Shopping - 1 ora, Lavori domestici - 4 ore, Danza (passo veloce, aerobica) - 30 minuti, Allenamento a circuito - 40 minuti, Dormire - 8 ore, Riposare - 8 ore e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
You have a choice about whether or not you cheat and put weight on or not. Is it worth it for a few seconds of pleasure?
08 apr 10 da utente: Multiplicity1
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Don't worry D! You remember that you make good choices most of the time, so don't go around feeling guilty all weekend if you indulge a little bit. Thanks for your words of support for me too, I'm probably retaining a lot of water because all that's left in the house is packaged food until we go shopping tomorrow... Ah well, I don't know if I can bring myself to enter a weigh if I am still up tomorrow, lol but I know I'm working at it still, so I won't be giving up!! :D Have a WONDERFUL time!
09 apr 10 da utente: SturgeonQueen
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Storia del Peso di redwinelover
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