|
Weight loss had slowed, so I checked the food diary entries for the last week and realised my calories had been over and only did 1 fast day a week. So I stuck to it this week, 2 proper fast days and no cheating, dropped .7kg at today's weigh in :).
|
68,8 kg
Perso fino ad ora: 6,7 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
|
|
431 kcal
|
Gras: 7,69g | Prot: 20,37g | Carb: 45,20g.
Pranzo: Mangos, Vitasoy Soy Milky Regular, Macro Psyllium Husk. Cena: Quorn Meat Free Pieces, Onions, Tomatoes, Farmers Union Greek Style Natural Yoghurt, Mushrooms, SlendierSlim Spaghetti. Snacks/Altro: Chardonnay Wine. Di più...
|
Calando 1,2 kg a Settimana
|