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I walked a new max for me of 15 miles this morning and it felt great. At about 11 miles, I was at the gym and used the shower and whirlpool while I was there. It was a nice break before the 4 miles home. BP = 116/82
I think I need to recalc my RDI soon.
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89,4 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1922 kcal
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Gras: 89,63g | Prot: 90,55g | Carb: 183,62g.
Colazione: Special K Pastry Crisps - Strawberry. Pranzo: Pintos 'n Cheese, Crunchy Taco, Soft Taco - Beef. Cena: Plain or Buttermilk Biscuits, Garlic Mashed Potatoes, Jumbo Hamburger Buns, Bacon (Cured, Pan-Fried, Cooked), Side of Onion Straws, Cheddar Cheese, Hamburger Patty. Snacks/Altro: dreyers slow churned vanilla bean, Special K Granola Bars - Dark Chocolate. Di più...
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3725 kcal
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Esercizio:
Giardinaggio - 1 ora e 30 minuti, Shopping - 1 ora, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Camminata (moderata) - 5 km/h - 4 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
WOW - how long does it take you to walk 15 miles? Like 4-5 hours? That's amazing. I have walked 10 when I was younger...now just working up to 4 or 5. HCB
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It took about 5 1/2 hours total yesterday. I walk an average of 3 mph usually but it was quite a few hills (and some were steep), so I walked the last few at about 2 mph.
13 mag 12 da utente: kimjinxie
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Storia del Peso di kimjinxie
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