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I was out of town this weekend and went over my RDI, but I think the exercise this weekend helped. I wasn't sure how to record the exercise for working on road maintenance in the forest, so I estimated using Yardwork. Might have been low for clearing brush and moving rocks/trees. Looking forward to gym tonight. :)
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89,1 kg
Perso fino ad ora: 13,9 kg.
Rimanenti: 7,4 kg.
Dieta seguita: Abbastanza buono.
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1738 kcal
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Gras: 68,17g | Prot: 78,34g | Carb: 204,35g.
Colazione: Bacon (Cured, Pan-Fried, Cooked), Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White. Pranzo: Cilantro-Lime Rice, Cooked Pinto, Calico or Red Beans, Black Beans, Grilled Chicken (Skin Not Eaten). Cena: ball park hotdog buns, Ball Park bun size beef franks. Snacks/Altro: tuscan herb wheat thins. Di più...
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3152 kcal
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Esercizio:
Lavori domestici - 1 ora, Shopping - 15 minuti, Esercizio di condizionamento (centro benessere) - 30 minuti, Camminata (esercizio) - 5,5 km/h - 20 minuti, Lavoro d'ufficio - 8 ore, Dormire - 6 ore, Riposare - 6 ore e 20 minuti, Guidare - 45 minuti, Camminata (lenta) - 3 km/h - 50 minuti. Di più...
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Calando 0,4 kg a Settimana
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