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I like it! Now I just have to keep going in the same direction.
I finally got my butt out of bed and did some exercise this morning. I followed an aerobics recording and WOW! I couldn't keep up! I just kept going at the pace I was able to do and hope in a few weeks I can keep up.
Today is a fasting day so hopefully I don't scare my co-workers. Stay strong everyone and remember that you are what matters most!
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70,2 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 2,2 kg.
Dieta seguita: Abbastanza buono.
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561 kcal
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Gras: 15,37g | Prot: 21,50g | Carb: 88,16g.
Colazione: Grapefruit, Coffee (Brewed From Grounds). Pranzo: Metamucil Orange Smooth Multihealth Fiber (12g), Broccoli, Stop & Shop Baby Carrots, Celery. Cena: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Altro: Blackberries. Di più...
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2322 kcal
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Esercizio:
Aerobica - 25 minuti, Stare seduti - 3 ore, Riposare - 3 ore e 35 minuti, Dormire - 8 ore, Guidare - 1 ora, Lavoro d'ufficio - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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