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Ok a new week.. a new start!
3 weeks until the mother’s day classic – 4km fun run for breast cancer.. Time to start training. I have been slack over the last 6 months – infact I don’t think I have run in 6 months! So should be interesting. I cannot wait to get to the gym this afternoon :)really looking forward to getting back into it.
I found a weight watchers meal plan online and thought I might try following it this week. Last night I went and brought everything I needed and made my lunch for today. This morning I had 2 crumpets with honey for breakfast – 4 points. I'm not sure how many points I should be having per day to lose the weight I want but I buy the magazine and the food always looks quite yummy so thought it couldn't hurt to follow it?
Feeling good so far, we will see how the day pans out.
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64,3 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Scarso.
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593 kcal
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Gras: 3,70g | Prot: 18,05g | Carb: 116,15g.
Colazione: Spread - Honey, Crumpets - Round. Snacks/Altro: Banana, Yoghurt - Passionfruit Low-fat, Spread - Vegemite, Thick Rice cake - Original, black tea. Di più...
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1870 kcal
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Esercizio:
Guidare - 1 ora, Lavoro d'ufficio - 7 ore e 30 minuti, Riposare - 9 ore, Dormire - 6 ore e 30 minuti. Di più...
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Calando 5,9 kg a Settimana
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