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Up, down ... ugh... I need to break this cycle at the current weight. I have been exercising a lot more and lowered my RDI several days ago. I have let myself have too many bad snacks lately but thought the exercise would take care of it. Guess I can't do that. Back to it...
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89,4 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1572 kcal
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Gras: 72,04g | Prot: 82,33g | Carb: 149,46g.
Colazione: Bacon (Cured, Pan-Fried, Cooked), Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White. Pranzo: Potato French Fries, Grilled Cheese Sandwich. Cena: Endive, Chicory, Escarole or Romaine Lettuce, Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten). Snacks/Altro: Raw Almonds, Special K Granola Bars - Dark Chocolate, Special K Fruit Crisps - Strawberry. Di più...
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2718 kcal
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Esercizio:
Lavori domestici - 20 minuti, Lavoro d'ufficio - 8 ore, Guidare - 1 ora, Stare in piedi - 20 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Dormire - 8 ore, Riposare - 6 ore. Di più...
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Aumentando 1,3 kg a Settimana
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