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Yeah!! The pounds went away again. Good appt with the doctor today. He was impressed with my weight loss. Hubby was even telling one of his friends on the phone last night that he wouldn't recognize me since I had lost a lot of weight. I am feeling very good lately and looking forward to another weekend in the mountains and some hiking exercise. Have a great weekend all Fatsecret friends!!!!
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88,5 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1852 kcal
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Gras: 73,21g | Prot: 85,26g | Carb: 218,99g.
Colazione: Light Fat Free Harvest Peach Yogurt, Toasted Sour Dough Bread. Pranzo: Thousand Island Salad Dressing, Toasted Sour Dough Bread, American Cheese, Hamburger Patty, Natural Cut Fries (Small). Cena: Refried Beans (Canned), Mexican Rice, Shredded Beef Taco. Snacks/Altro: Special K Granola Bars - Dark Chocolate, Bananas. Di più...
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2956 kcal
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Esercizio:
Lavori domestici - 1 ora, Shopping - 1 ora e 30 minuti, Esercizio di condizionamento (centro benessere) - 15 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Camminata (vivace) - 6,5 km/h - 30 minuti, Dormire - 8 ore, Riposare - 12 ore, Guidare - 30 minuti. Di più...
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Calando 6,4 kg a Settimana
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