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I’ve ignored this for too long- emotional eating, watching the weight climb & not prepared to really act. I’m feeling tired & fat. I’m not this person , I must be true to myself- food is not the answer to ‘fixing’ emotion, I know that I’ve let myself down doing this. It’s got to stop.
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73,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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5 kcal
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Gras: 0,02g | Prot: 0,34g | Carb: 0,85g.
Colazione: Coffee with Skim Milk. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Just hang in there and don’t give up- you owe it to yourself to be happy and healthy, be in control of your body, don’t let it control you 🌷🙏🏻
12 mar 18 da utente: Sunset78
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The fridge was my best friend when I got stressed and I too came to the point where we just had to look at our relationship. I decided to put a note on the door simply saying "what are you looking for Steve?" This combined with learning "mindfulness" (Google it) helped build a healthier relationship with the fridge. Hell I was getting up in the middle of the night to visit her😍LOL
12 mar 18 da utente: abouttime1
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Storia del Peso di MaryTeresa25
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