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Weekend eating boosted my weight a little, but I thought it might. I chose to walk this morning for a mile to the bus instead of driving to the train for work, so hopefully it helps me drop for tomorrow. I will be walking extra for 3 days a week in the morning for the next month and I hope it helps me drop below 190 with my current exercise.
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88,3 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1728 kcal
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Gras: 64,19g | Prot: 84,50g | Carb: 204,35g.
Colazione: Yoplait Strawberry SHortcake, Instant Oatmeal - Maple and Brown Sugar. Pranzo: Bacon (Cured, Pan-Fried, Cooked), Aged Sharp White Cheddar Cheese, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Cena: Bean Burrito, Crunchy Taco. Snacks/Altro: Peanut Butter Cookies. Di più...
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2252 kcal
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Esercizio:
Stare in piedi - 20 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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