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I seem to be steadily losing the junk weight I had put on, but it's going to take a lot to keep me motivated. It's the exercise I need to add.
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79,4 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 20,4 kg.
Dieta seguita: Abbastanza buono.
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1303 kcal
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Gras: 62,01g | Prot: 61,24g | Carb: 131,91g.
Colazione: Coffee (Brewed From Grounds), Lactose Free Reduced Fat Milk, Stevia, Leapin Lemurs Cereal. Pranzo: Vitamin Water Revive Fruit Punch, raisin bread, American Cheese, Solid White Albacore Tuna in Water, Real Mayonnaise. Cena: Chicken Breasts Filled with Asparagus & Cheese. Snacks/Altro: White Chedder Cheese Popcorn, Grapes, Tortilla Corn Chips, Five Layer Fiesta Dip. Di più...
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2267 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Lavoro d'ufficio - 7 ore, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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