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Woo hoo!!! A new number on the scale! I was worried because I haven't eaten as well the last couple days due to office party and being too busy to make dinners. I guess I didn't do too horrible, or the little exercise helped at the gym last night. Whatever...I will take it :)
It was nice to get all the compliments yesterday from coworkers that I hadn't seen in a while.
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87,6 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 6,0 kg.
Dieta seguita: Abbastanza buono.
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1647 kcal
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Gras: 57,52g | Prot: 104,31g | Carb: 179,76g.
Colazione: mission flour tortilla burrito, ralphs 2% mexican cheese, egg whites, oscar meyer center cut bacon, Ore Ida potatoes o'brien. Pranzo: Peanut Butter Cookies, Center Cut Bacon Original, 6" Turkey Breast. Cena: Ultra Thin Sliced Colby-Jack Cheese, Sandwich Thins - 100% Whole Wheat, Hamburger Patty. Snacks/Altro: Light Fat Free Harvest Peach Yogurt, newton thins. Di più...
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3299 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 50 minuti, Allenamento a circuito - 20 minuti, Esercizio alla macchina (moderato) - 20 minuti, Lavori domestici - 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Dormire - 6 ore, Riposare - 7 ore e 50 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti. Di più...
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Calando 2,2 kg a Settimana
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