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New digital scale. Different weight. Still down over 11 lbs
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89,5 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 21,5 kg.
Dieta seguita: Abbastanza buono.
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1405 kcal
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Gras: 73,52g | Prot: 69,73g | Carb: 118,36g.
Colazione: Coffee-Mate Italian Sweet Creme Creamer. Pranzo: Schwan's Ground Beef (85% Lean / 15% Fat), Fresca Citrus Flavored Soda, Sweet Onions, Garlic, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil. Cena: Tomatoes, Sweet Onions, Land O' Frost Deli Shaved Black Forest Ham, Kraft Mayo Real Mayonnaise, Valu Time White Bread, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Altro: Grapes. Di più...
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Calando 2,0 kg a Settimana
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 Commenti
Wow almost a pound drop a day!
19 mar 18 da utente: 20-to-loose
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@20-to-loose I know right?? This is the first ever eating change that has shown such good and fast results. I keep telling everyone that I can do this for life and that's what I love most about it. I was going to do the OMAD (one meal a day) but I could not do that for life :-)
19 mar 18 da utente: PenMike
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Storia del Peso di PenMike
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