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Man, oh man, oh man...hope this isn't a fluke. This is the FIRST time I've dropped 2 pounds since the very beginning. Well, it's been 10 days between weigh-ins, too, but still, I'll take it! That makes 17 1/2 lbs total in as many weeks. I hope it's not dehydration. I tried to drink even more water yesterday and think I drank nearly 10 cups.
-------------------------------------------------------------later....I SO love this site! I love it when my buddies read my journal and comment and encourage me. It really goes far, guys.
---------------okay, enough of the gushy stuff. I forgot to record what I did, exercise wise, today. Same as yesterday - Cardio Max level 1, followed by Jillian's No More Trouble Zones. I like the body parts that one hits and starting with the cardio seems to up the calorie burn for the work out.
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71,4 kg
Perso fino ad ora: 8,0 kg.
Rimanenti: 14,7 kg.
Dieta seguita: Abbastanza buono.
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1811 kcal
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Gras: 38,43g | Prot: 88,71g | Carb: 208,34g.
Colazione: greek style yogurt, Strawberries, Sugar Free French Vanilla Coffee Creamer, organic flax pumpkin granola, English Walnuts, Almonds. Pranzo: celsius, grape tomatoes, red peppers, Peeled Baby-cut Carrots. Cena: Harvest Coarse Ground Mustard, low fat mayo, hot dog bun, amylu's sausage, red pepper alfredo sauce, pasta shells, Cabernet Sauvignon Wine. Snacks/Altro: English Walnuts, Almonds, greek style yogurt, Organic Flax Plus Granola Cereal, Strawberries, English Walnuts, banana, Mini Babybel Bonbel Cheese, flatout, hummus. Di più...
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2401 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Stretching (yoga) - 10 minuti, Allenamento a circuito - 1 ora, Danza (passo veloce, aerobica) - 25 minuti, Riposare - 11 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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