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Walked a half marathon in 4 hours today. Not too bad since there were a lot of hills on the route that I took. I am going to try to do an organized event this year, so I want to see how I improve over the next month. Last year, I could not even walk a 5k without struggling a lot and being winded, so I have made great progress and I am happy with that. Tomorrow I get to go on a hiking trip, so hopefully the scale will show results too. :)
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87,5 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Abbastanza buono.
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1837 kcal
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Gras: 78,77g | Prot: 76,59g | Carb: 207,92g.
Colazione: Flour Tortillas Soft Taco Size, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Pranzo: Red Skin Potato Salad, Hot Dog Bun, Hot Dog. Cena: Refried Beans, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortilla (Burrito Size). Snacks/Altro: Light Fat Free Lemon Cream Pie Yogurt, Bean Burrito. Di più...
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3756 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 4 ore, Stare in piedi - 2 ore, Lavori domestici - 2 ore, Guidare - 2 ore e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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