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Did my 1st 24-hour fast yesterday. Not half as tough as I expected. I think that it was easier because I've been doing intermittent fasting where I fast 16 hours and eat during an 8 hour period. Next time, I'll try to do 30 hours.
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88,6 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 20,5 kg.
Dieta seguita: Abbastanza buono.
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1272 kcal
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Gras: 58,06g | Prot: 56,39g | Carb: 125,57g.
Colazione: Coffee-Mate Italian Sweet Creme Creamer. Pranzo: Pampa Sweet Banana Peppers, Monterey Mushrooms Baby Bella Mushrooms, Sweet Onions, Garlic, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Smithfield Pork Tenderloin. Cena: Anderson Erickson Half & Half, Valu Time White Bread, Land O' Frost Deli Shaved Black Forest Ham, Kraft Mayo Real Mayonnaise, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Altro: Nabisco Good Thins The Beet One, Nabisco Good Thins Sweet Potato Chips, Nabisco Good Thins The Beet One. Di più...
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Calando 1,9 kg a Settimana
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