|
I have put myself through hell the last 2 days doing 30 day shred. I weighed myself today. I haven't lost 1 f-ing thing..... I don't know what else to do. Nothing I'm doing is working. Apparently my new weight is 234 and nothing I do is going to change that.
I am really starting to get upset. I've changed my calories up and down. I tried running, strength training and now 30 day shred. Not 1 ounce lost.....
|
106,1 kg
Perso fino ad ora: 20,4 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1668 kcal
|
Gras: 41,74g | Prot: 88,27g | Carb: 256,95g.
Colazione: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Pranzo: Classic Iceburg Mix, Italian Salad Dressing (Fat Free), Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Sweet Mini Corn on the Cob, Seasoned Shredded Chicken in Original BBQ Sauce, Light Italian Buns. Cena: Classic Favorites Santa Fe Style Rice & Beans, Culinary Collection Fiesta Grilled Chicken. Snacks/Altro: JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar. Di più...
|
|
3096 kcal
|
Esercizio:
Allenamento a circuito - 25 minuti, Camminata (lenta) - 3 km/h - 2 ore e 30 minuti, Riposare - 13 ore e 5 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|