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Good Morning FS! I had to weigh myself to see what was going on with my plateau. I have been stuck at 234 for almost a month. Yesterday I was 234.6. Well I weighed myself this morning and I'm 233.6 :D Yay!!!! I've finally broken through the plateau. I would jump up and down in my excitement if I was so tired.... Maybe later.... Time to get ready for my sons appointment. We have to drive 2 hours to get there.
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106,0 kg
Perso fino ad ora: 20,6 kg.
Rimanenti: 15,7 kg.
Dieta seguita: Abbastanza buono.
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2072 kcal
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Gras: 58,70g | Prot: 111,60g | Carb: 288,50g.
Colazione: Turkey Sausage English Muffin. Pranzo: Premium Grilled Chicken Ranch BLT. Cena: Chunk Chicken Breast Canned, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Altro: gummies, JOLLY TIME HLTHY POPCORN MINI, Super Chunk Reduced Fat Peanut Butter, Golden Almond Chewy Granola Bar, oreos. Di più...
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3110 kcal
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Esercizio:
Shopping - 30 minuti, Dormire - 7 ore, Riposare - 8 ore e 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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