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Gained a little, but it will come back off. I ate more bread and pasta than I should have in the past couple days, but it is not as bad as I thought it would be. I did work with my trainer last night and will go to the gym again today.
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88,3 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1954 kcal
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Gras: 82,95g | Prot: 107,78g | Carb: 196,02g.
Colazione: Ultra Thin Sliced Colby-Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), oroweat sandwich thin, Quarter Pound Burgers. Pranzo: Flour Tortilla, Mexican Rice, Refried Beans (Canned), Grilled Chicken (Skin Not Eaten). Cena: broccoli, home pride wheat bread, Rotisserie Chicken with mac & cheese. Snacks/Altro: dreyer's soft churned vanilla bean. Di più...
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3102 kcal
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Esercizio:
Lavori domestici - 45 minuti, Guidare - 30 minuti, Allenamento a circuito - 30 minuti, Camminata (esercizio) - 5,5 km/h - 50 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 5 ore e 25 minuti. Di più...
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Aumentando 1,1 kg a Settimana
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